Soul Feast

My soul needs nourishing.

Sometimes, my soul needs more nourishing than it does at other times. Lately, I’ve needed a steady stream of nutrition directed RIGHT at my soul’s epicenter.

I wanted to share a little sample of my Soul Feast with you today. Is that okay?
I have so many things to blog about, but my time is very precious. What very little down time I do have these days is spent lying on the trampoline soaking up sun with my boy.
“Do you feel the Vitamin D, Trent?” I ask with my eyes clothes and limbs stretched out on the warm, black canvas.
“No,” he sighs, “I just feel da heat.”
“That’s the Vitamin D!” I say.
“Oh. I wanna feel da Vitamin D wiff my toes,” he says and peels his socks off.

That’s what I want to do with my downtime. I want to plug into the present and let the early spring sunshine have it’s way with my skin.

That is soul food.

Every once in a while, I push play on this video and let my soul digest slowly.

And quotes. I’m big on quotes. Quotes are like fulfilling Soul Snacks. Unless they’re about someone else making you happy and passed around the internet by preteens. Then they’re sorta maddening.

I found that gem on Facebook, and I absolutely love it.

Here’s another great video I push play on every once in a while… just for good measure:

It keeps me from “at least”ing others… AND myself.

My sister recently introduced me to Yoga with Adriene, and I can’t recommend it enough. It’s come into my life right when I’ve needed it.

She has a slew of videos, and I’m loving diving into them.

Yoga is the one excercise that finds it’s way to my soul through my body, and I’ve found this detox tea from Camp Wander to work the same way.
I leave out the Apple Cider Vinegar because I don’t have any.
And also because I’m not brave enough to buy any yet.

Everyday! Morning Detox Tea

But my morning routine goes something like this:
Oil Pull as I read scriptures (instead of facebook -staying true to one of my new Dailies)
Wake my daughter up for school
Do Yoga
Drink my Detox tea while I listen to DeBussy

Make breakfast
Get Ready
Go to Work

Except I don’t always fit ALL of that into a morning. But when I do, the rest of the day feels it.
Heck, if I can even get THREE of those into one morning, the rest of the day feels it.

I know there’s more goodness out there, and I know there’s a huge amount of Soul Food just waiting to be discovered, but I’m simply handing you my present soul food.
Bon Appetit!


  1. Thank you for sharing. I’m feeling the need for a lot of soul food lately, as well!

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