Green Banana Smoothie


I turned 30 over the weekend, and that meant I ate A LOT of food that my body didn’t appreciate. Tuesday I gave my body a break. I drank some lemon water in the morning and skipped breakfast. When lunchtime rolled around, I made a green smoothie and snacked on carrots and cantaloupe.
I rubbed my belly and apologized for the bally bad way I’d treated her.

I felt SO good after this refreshing lunch. It was definitely a green smoothie I didn’t have to choke down. It went down so well! You can bet I downed another one this morning after yoga.

You’re Going To Need:

Filtered Water
Ice Cubes (I use 5 or so)
1-2 C. Fresh Spinach
1 Banana (mine was covered in lovely brown spots)
2 Tablespoons of Coconut Oil

Yesterday I also threw in 1/4 of a gala apple and it was great! This morning I didn’t have time to chop an apple, and it was still delicious.

My body was much happier with me after this! I felt like The Very Hungry Caterpillar… I ate a lot of STUFF and then spent a day chowing through a green leaf.
A good friend gave me some sugar-free, gluten free banana oatmeal muffins with kefir grains. Put it together with the green smoothie and we have a recipe for a good morning!

This entry was posted in Beverage, Breakfast, Gluten Free, Healthy, Lunch, Uncategorized. Bookmark the permalink.

2 Responses to Green Banana Smoothie

  1. Cynthia says:

    How much water is needed?

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